Smoking during pregnancy is a topic that deserves a lot of attention. At Verloskundig Centrum Bergweg, we want to inform our clients well about the risks of smoking during pregnancy and the benefits of quitting. A conscious choice can significantly improve the health of both mother and child.
What happens in your body when you smoke during pregnancy?
When you smoke a cigarette, toxic substances such as nicotine, carbon monoxide, and tar are released. These substances are transported through the mother's blood to the baby in the womb. As a result, the baby receives less oxygen and nutrients, which are essential building blocks for healthy growth and development.
Important effects on the baby
Reduced growth: Babies of mothers who smoke are born lighter on average. This is due to the limited oxygen supply that hinders growth.
Premature birth: Smoking mothers have a higher chance of premature birth, which can lead to health problems for the baby.
Increased risk of sudden infant death syndrome (SIDS): Babies of smoking mothers are at greater risk of SIDS.
Long-term effects: Children of mothers who smoked during pregnancy are more likely to have respiratory problems, learning difficulties, and behavioral problems.
Dangers for the mother
Smoking increases the risk of complications such as placental abruption (detachment of the placenta) and placenta previa (a placenta that is too low in the womb).
There is an increased risk of miscarriages and ectopic pregnancies.
What are the benefits of quitting smoking?
The good news is that quitting smoking at any time during pregnancy benefits the health of both mother and baby. The earlier you quit, the greater the benefits!
For the baby
Better oxygen supply: When you quit, your baby immediately gets more oxygen, which is essential for growth and development.
Reduced risk of complications: The risk of low birth weight and premature birth decreases.
Healthier start: Babies of non-smoking mothers are less likely to have respiratory problems and other health issues.
For the mother
Lower stress: Quitting smoking reduces the risk of pregnancy complications such as high blood pressure and gestational diabetes.
More energy: Without nicotine, you feel fitter and healthier, which is important during pregnancy.
Tips to quit smoking during pregnancy
Seek help: Talk to your midwife or doctor. They can refer you to professional help such as smoking cessation coaches.
Use supportive aids: Although nicotine replacement products are not always recommended during pregnancy, your doctor can discuss what is safe with you.
Avoid triggers: Identify moments when you would normally smoke and think of an alternative, such as drinking a glass of water or taking a short walk.
Seek support: Ask family, friends, or your partner to support you in your process of quitting. It helps if they also do not smoke around you.
The impact of a smoke-free pregnancy
A smoke-free pregnancy lays the foundation for a healthy future for your child. By quitting, you give your baby the best start and protect yourself from harmful effects. At Verloskundig Centrum Bergweg, we are ready to support you in this important step. Together we work towards a healthy pregnancy and a bright future for you and your child.
Do you have questions or need help quitting smoking? Feel free to contact us. Together we will make a plan that suits you
