Knowlegde Base: Do you make a postpartum plan? | Midwifery Practice Bergweg
Do you make a post partum plan? Who's taking care of you in this period?
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Do you make a postpartum plan?
It can be helpful to make a plan for the postpartum period. You can read more about it in the attached document. It contains questions you can discuss with your partner or support network. It's helpful to look at it in advance to consider what you or both of you might need during the postpartum period. It's also important to express your expectations of this first phase to each other.
We often talk about the first week after birth, but in many cultures, the postpartum period lasts for 40 days. This is a much more realistic timeframe for adjusting to life with your baby and for your physical recovery.